Feb 25, 2019
This episode is a look at the new Canada’s Food Guide with Registered Dietitian Selena De Vries. The new food guide is a dramatic change from the recommendations we have known for years. We have always been told to eat so many servings from different food groups. The new guide takes a different approach and Selena does a great job breaking that down for us.
Selena was a past guest on Episode 14 of A Canadian Celiac Podcast discussing the challenges of losing weight and maintaining a healthy weight on a strict gluten free diet.
Selena has written about the new food guide on her website at –
Selena can be found online at – www.healthbean.ca
on Facebook at Healthbean Nutrition and on Instagram at celiac_dietitian
Sue’s Websites and Social Media –
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com