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Gluten Free Weigh In

Aug 31, 2020

This week I speak with Sara and Tamie about their end of summer exercise routines, doughnuts in the freezer and a water challenge.  Sara is enjoying seasonal produce with toasted tomato sandwiches and enjoying getting back to her gym for some "me" time.  Tamie is striving to balance her exercise and eating.  She is also...


Aug 24, 2020

This week marks Episode 100! I decided to have all three of my co-hosts on together to talk about how being on a weight-loss podcast about eating gluten free has changed their personal journeys.  We had lots of fun, as the co-hosts had never met, or even seen each other, but for this episode we met with both audio and...


Aug 17, 2020

Unfortunately Carla was "glutened" the day before we spoke, but it gave us an opportunity to both acknowledge that occasionally this will happen, even on a strict gluten free diet, as well as to explore ways to cope.  Carla and I also chat about what we wish we knew when we started intermittent fasting that...


Aug 10, 2020

This week I chat with both Sara and Tamie about their favourite summer healthy meals.  Sara and I discuss the merits of corn on the cob.  Tamie often makes a fruit salsa which her entire family loves.  As well, I share my choice of meals for the summer both for my husband and I as well as for company.  

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Aug 3, 2020

This week I chat with Carla.  We are both living an intermittent fasting lifestyle.  We discuss how summer socializing gluten free can be easy or awkward. Carla longs for proper pizza, but it must be gluten free.  We try and get close to what she's looking for.  We also discuss some of the unexpected health benefits...