Oct 29, 2018
This week I speak to Sara about adjusting to her new home without a complete kitchen yet, and Tamie shares her struggles trying to plan ahead for nutritious family meals.
Oct 23, 2018
On this episode Lisa explains what Bullet-proof Coffee is and why she enjoys it on the ketogenic diet, Francine raves about uses for a simple gluten free bread-like dough and Sue shares about the soup bowls she uses everyday. Here's the link for the 2 ingredient dough recipes
Oct 15, 2018
Sue finds common ground in striving for a lifestyle balance to lose weight. Sara is lured by marketing contests, but finds an outlet in training for an event with her son. Tamie talks about the benefits of reading before bed and strategies she uses to keep her goals in mind.
Oct 8, 2018
This week I talk with Lisa and Francine who are both going through stressful times. They each have different strategies - Lisa works hard not to use food as a diversion and Francine plans ahead for unexpected situations. Find us on Facebook and Instagram at Gluten Free Weigh In. Lisa is on Instagram as gf_ketogirl.
Oct 1, 2018
Week 7 finds Sara battling an ongoing cold and Francine converting family recipes to gluten free. Sue applies the principles of setting micro goals.