Feb 28, 2022
This week I chat with Tamie and Carla. Tamie fills us in on the points system used at Weight Watchers. She is on maintenance now, so she is able to explain how the points system evolved and how she uses it to her best advantage. Carla and I talk about apps we have used during Intermittent Fasting to help us schedule...
Feb 21, 2022
This week I speak to Aaron about a recent emotional time he had that involved doughnuts. We also talk about how he made the decision to have bariatric surgery and what the first steps were. Aaron mentioned a friend of his who offers gluten free baking classes. That friend is Cinde Little and you can find out more...
Feb 14, 2022
This week I speak with Tamie and Carla about the basics of their weight loss strategies. Tamie has been following a Weight Watchers program and Carla has an intermittent fasting lifestyle. Our conversation will continue in Wk 178 to give more detailed information on both of their programs.
Sue’s Websites and Social...
Feb 7, 2022
This week I speak with Aaron. As a newly diagnosed celiac, Aaron has received lots of information about how to eat safely in a restaurant, but he was anxious to talk through his approach to see if there was anything he was missing. One of the websites I referenced was www.theceliacscene.com.
Sue’s Websites and...