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Gluten Free Weigh In

Mar 30, 2020

We are into week three of stay home orders and Carla is reacting as many others are.  She is trying to stick with her eating regime of intermittent fasting, but adding some virtual social time with friends, which usually includes a glass of wine.  At this difficult time, we are each trying different coping methods...


Mar 23, 2020

This is the first week of discussions with my co-hosts Tamie and Sara now that COVID-19 has taken hold of our lives.  Both Tamie and Sara are moms with kids at home.  It's a juggling act to adhere to restrictions that are asked of us, as well as keeping all family members fed and on the same page.  Tamie tries to get a...


Mar 16, 2020

Sue committed a couple of weeks ago to start a fasting regime again and Carla was on board to help.  She's 2 weeks in now and has some questions for Carla.  Carla admits to extending her window because of stress and Sue wonders if she's eating enough.  Sue asks if constipation is normal and talks about how she is...


Mar 9, 2020

This week I speak with Tamie and Sara, who co-incidentally are both recovering from a cold/flu.  We talk about how they chose to eat while feeling under the weather, and what plans they have for when they are over their illnesses.  Maybe you haven't felt so good at this time of year when the weather fluctuates between...


Mar 2, 2020

I'm back this week after being away from home and having lots of things to work out on my return.  I'm excited to chat with Carla about her recent trip to London, as well, I'd done my homework and read the book "Delay, Don't Deny" by Gin Stephens.  Carla talks about some special meals to break her fast, as well as how...