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Gluten Free Weigh In

Nov 29, 2021

This week I chat with Carla who has been trying different strategies to assist her with her intermittent fasting.  She explains the popcorn strategy and I give her my take on eating popcorn, which I love.

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Instagram - @glutenfreeweighin


Nov 22, 2021

This week, I chat with Tamie who lives in the US.  Thanksgiving is just around the corner, so Tamie and I speak about her "plan" for the day as well as the fact that it's only one day.  It's easy to extend holidays about food to a few days, but we have to be realistic and good to ourselves in balance.  Also, Tamie has...

Nov 15, 2021

This week's conversation with Carla comes at a time when both of us have been pre-occupied with family issues and how our gluten free diet can't be ignored.  We also look at some of our favourite recipes to make at home.  Carla said everyone told her that over time she'd be trying to make everything she liked herself at...

Nov 8, 2021

This week Tamie and I chat about our healthy gluten free eating habits.  Tamie uses her Weight Watcher's experience to illustrate how her diet has become healthier over time.  I talk about the differences with recipes from my Mom as well as my go-to iced tea drink.

Sue’s Websites and Social Media


Nov 1, 2021

This week I chat to Carla about why she thinks she's slipping a bit on her Intermittent Fasting regime.  We also talk about our favourite gluten free foods to buy.  As Carla is of Italian heritage, she was the perfect person to ask about her and her family's favourite gluten free pasta.

Sue’s Websites and Social Media...