Jan 30, 2023
This week I catch up with Tamie and Carla. Tamie has started a new workout at a club that keeps the rooms very hot. Tamie seems to be adapting to the heat well during the winter. Carla and I speak about how she adjusts and pivots her intermittent fasting daily plan to take into account events during a day.
Sue’s...
Jan 16, 2023
This week Aaron and I tackle the tricky problem about how and when to purge your closet of clothes that no longer fit. Only during our conversation did I realize how different the changing size, shape and clothing experience is so very different for men and women. Aaron shares a family tradition that became a non-scale...