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Gluten Free Weigh In

Apr 25, 2022

On this week's episode I speak with Tamie. Carla wasn't able to be with us, and hopefully we'll be able to catch up with her soon. I have a secret I share with Tamie. We go on to speak about how Weight Watchers and the WW app has Tamie recording her progress of food, water intake, exercise and most of all...


Apr 18, 2022

This week I chat with Aaron about what to expect his life to be like after he recovers from bariatric surgery. It's fine to say your stomach is smaller so you eat less, but we take a deep dive into what that means in your daily life. We talk about meal repetition, sharing a dinner order and the wonders of...


Apr 11, 2022

This week I chat with Tamie and Carla.  Tamie and I look at how exercise effects the points program with Weight Watchers.  Carla and I talk about a few things, but we settle on strategies for using intermittent fasting while on holiday and at all-inclusive resorts. You might be surprised where "No One Even Cares"...


Apr 4, 2022

This week I talk with Aaron as he reflects on his recent glutening.  We also talk about the exhaustive questions asked of Aaron to determine his mental outlook.  As well, the reality of family and marital shifts after survery are explored.  Next time, I'll talk to Aaron about what to expect in his day to day life after...