Jul 29, 2019
This week I talk to Lisa about issues she's had in the past when friends wouldn't invite her out because of her diet - her solution - ask me, let me decide if I want to go somewhere I might not be able to eat. I chat about my attempts with intermittent fasting and Lisa talks about a diet she once did that had...
Jul 22, 2019
This week I speak with Tamie about her favorite summer foods, including fruit salsa and a tasty tomato salad. Sara is switching up her schedule and has added lots of protein and water to help her get through these busy warm days of summer. I am trying intermittent fasting to help with my night-time cravings.
Sue’s...
Jul 15, 2019
This week Lisa and Sue have a lively discussion about an article that raised more questions than it answered about mental health as it pertains to someone with celiac disease on a gluten free diet. Here's the link to the article - The Impacts of Celiac Disease on Mental Health - Gluten-Free Living
The topics included...
Jul 1, 2019
This week I chat with celiac Lisa, who is following a ketogenic diet as well as being gluten free. She brings to our attention an article which was written a few years ago about the popularity of gluten free in restaurants and it's effect on the celiac population. You can read the article at this link -
Jul 1, 2019
This week, Tamie is off camping with her family, but I have a lively discussion with Sara. We chat about great options for picnics in the summer heat and how she has taught her kids to enjoy fruit every day. I have never made fruit a habit, so Sara talks about how she adds fruit to her diet, and gives some great tips...