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Gluten Free Weigh In

Jul 29, 2019

This week I talk to Lisa about issues she's had in the past when friends wouldn't invite her out because of her diet - her solution - ask me, let me decide if I want to go somewhere I might not be able to eat.  I chat about my attempts with intermittent fasting and Lisa talks about a diet she once did that had...

Jul 22, 2019

This week I speak with Tamie about her favorite summer foods, including fruit salsa and a tasty tomato salad.  Sara is switching up her schedule and has added lots of protein and water to help her get through these busy warm days of summer.  I am trying intermittent fasting to help with my night-time cravings.


Jul 15, 2019

This week Lisa and Sue have a lively discussion about an article that raised more questions than it answered about mental health as it pertains to someone with celiac disease on a gluten free diet.  Here's the link to the article - The Impacts of Celiac Disease on Mental Health - Gluten-Free Living

The topics included...

Jul 1, 2019

This week I chat with celiac Lisa, who is following a ketogenic diet as well as being gluten free.  She brings to our attention an article which was written a few years ago about the popularity of gluten free in restaurants and it's effect on the celiac population.  You can read the article at this link - 

Jul 1, 2019

This week, Tamie is off camping with her family, but I have a lively discussion with Sara.  We chat about great options for picnics in the summer heat and how she has taught her kids to enjoy fruit every day.  I have never made fruit a habit, so Sara talks about how she adds fruit to her diet, and gives some great tips...