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Gluten Free Weigh In

Jan 31, 2022

This week I chat with Tamie and Carla.  Both ladies are on their own exercise schedules and are now trying to tackle trigger foods and get back on track.  Tamie has a great recipe for green beans in the air fryer and Carla is thinking ahead to some upcoming low calorie days.

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Jan 24, 2022

This week I should have had Aaron as a co-host, but things happen, as they do these days, so he was not able to speak with me.  He will be back in a couple of weeks.  I decided to talk about some things that have been on my mind of late - what's holding me back from making a plan, eating better, exercising and losing...

Jan 17, 2022

This week I speak with both Tamie and Carla as they get back into their more healthy routines after the holidays.  For Tamie, that means getting some workouts in, or at least running on the treadmill.  For Carla, it means the discipline of setting a short eating window and a more strict fasting time.  Both ladies have...

Jan 10, 2022

On this week's episode Aaron and I speak about his experiences eliminating gluten from his kitchen.  This is quite an accomplishment for a family that has been buying in bulk for many years.  Aaron quizzes me about gluten free wraps, and we talk pizza alternatives.  Here is the link to my Gluten Free Cauliflower Pizza...

Jan 3, 2022

Another holiday season check in with Tamie and Carla.  Tamie admits to putting her Christmas tree directly in front of her treadmill, which completely sabotaged her efforts to walk over the holidays.  Carla explains how she organized her holiday meals with family.  We all spoke about our plans for the new...