Preview Mode Links will not work in preview mode

Gluten Free Weigh In

Aug 29, 2022

This week I speak with Tamie and Carla.  Tamie and I tackle the problem of eating when you're bored.  We realize everyone does it, but maybe there are some strategies to help you avoid it, or at least make the snacking healthier.  Carla examines how she closes her eating window.  Is there a right and a wrong way to make...


Aug 22, 2022

This week I speak with Aaron. It's about a month after his bariatric surgery and he's feeling pretty good, except for the times he pushes himself too far and then pays the price.  Aaron learns the real value of hydration and what happens when you don't pay close attention. We learn more than you might want to know about...


Aug 15, 2022

This week I speak with Tamie and Carla.  Tamie and I talk about what the maintenance program with Weight Watchers.  What it looks like for Tamie and how it works with her lifestyle.  I also talk with Carla about the importance of protein, especially with a time restricted lifestyle.  I've struggled on many occasions to...


Aug 8, 2022

This week's discussion with Aaron is the first time I'm speaking with him after his surgery.  We find out that things don't always go as planned.  We also learn that although plans for eating and activity after surgery are quite strict, everyone is different and expectations have to be managed.  Aaron shares some...


Aug 2, 2022

This week I speak with Tamie and Carla, who have both been away on very different summer holidays.  Tamie went camping with family and friends and tried to keep her eating reasonable, along with regular exercise.  Carla was at a cottage and had to prepare to use the kitchen equipment available to her.  She told us of...