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Gluten Free Weigh In

Jul 27, 2020

This week I speak with Sara and Tamie.  Sara is trying to find a balance with long work hours and family time.  Tamie is anxious to stay active during the nice summer weather and doesn't want to spend her time inside.  Both Sara and Tamie are juggling work and family while not forgetting to look after themselves.  Tamie...


Jul 20, 2020

This week I chat with Carla about her recent switch up to up and down days for fasting.  On her "down: days, she counts calories up to 500 for the day, and on the other days, her "up" days, she eats normally in her eating window.  I tried a three day egg fast recently.  Carla and check in to see how each of these...


Jul 13, 2020

This week I talk with Tamie and Sara.  Tamie reflects on her recent family camping and road trip.  She finds being around the variety of snacks she can't or shouldn't have is difficult.  As well, she tells us how she first got inspired to workout at home .  Sara is struggling in the very hot weather where she lives.  He...


Jul 6, 2020

This week, Carla and I speak about some of the modifications available with Intermittent Fasting to kick-start weight loss, or just to explore how our bodies react to different lengths of fasts.  I talk about my results from June with two 40 hr fasts each week and explain my upcoming experiment with an egg fast.  Carla...