Sep 27, 2021
Tamie finally made it to her long awaited half-marathon run. I was thrilled to talk with her about it, the struggles and the victories. As well, we talked about the mindset of a physical challenge and how she worked slowly and progressively to reach this goal. Food choices, mindgames and walking up stairs all...
Sep 20, 2021
This week's conversation about Intermittent Fasting with Carla centres on an instagram post from someone I admire greatly in the celiac world. Selena DeVries is a Registered Dietitian who I know from interviews on my other podcast "A Canadian Celiac Podcast" and her work with the Canadian Celiac Association....
Sep 13, 2021
This week I chat with Tamie as she is in the final couple of weeks before her half marathon. Although Tamie is taking on a physical challenge that I would never think to take on, the mind games and the discipline that she must strive for is something we can all relate to. You might be surprised how much your...
Sep 6, 2021
This week I catch up with Carla as she is getting her kids ready for school as well as working on a special project for her employer to help taste test bagels. Now that's a dream job! I'm curious as to how people react to her when she turns down food and says she's fasting. Carla has lots of answers for us. You can...