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Gluten Free Weigh In

Sep 20, 2021

This week's conversation about Intermittent Fasting with Carla centres on an instagram post from someone I admire greatly in the celiac world.  Selena DeVries is a Registered Dietitian who I know from interviews on my other podcast "A Canadian Celiac Podcast" and her work with the Canadian Celiac Association....


Sep 13, 2021

This week I chat with Tamie as she is in the final couple of weeks before her half marathon.  Although Tamie is taking on a physical challenge that I would never think to take on, the mind games and the discipline that she must strive for is something we can all relate to.  You might be surprised how much your...


Sep 6, 2021

This week I catch up with Carla as she is getting her kids ready for school as well as working on a special project for her employer to help taste test bagels.  Now that's a dream job!  I'm curious as to how people react to her when she turns down food and says she's fasting.  Carla has lots of answers for us.  You can...


Aug 30, 2021

This week's episode is both encouraging and bittersweet.  Tamie is continuing her training for her half marathon run and is learning more about what gives her body energy.  Sara has decided to leave the podcast due to personal commitments.  Sara's work life has been somewhat challenging of late with juggling night shift...


Aug 23, 2021

This week I speak with Carla who is practising an intermittent fasting lifestyle while eating a strict gluten free diet.  Carla is travelling again.  She did something surprising when one of the kids asked for a sweet treat, as well we chatted about how she approaches eating at get togethers.  Carla has the excuse of...