Preview Mode Links will not work in preview mode

Gluten Free Weigh In

Aug 10, 2020

This week I chat with both Sara and Tamie about their favourite summer healthy meals.  Sara and I discuss the merits of corn on the cob.  Tamie often makes a fruit salsa which her entire family loves.  As well, I share my choice of meals for the summer both for my husband and I as well as for company.  

Sue’s Websites...


Aug 3, 2020

This week I chat with Carla.  We are both living an intermittent fasting lifestyle.  We discuss how summer socializing gluten free can be easy or awkward. Carla longs for proper pizza, but it must be gluten free.  We try and get close to what she's looking for.  We also discuss some of the unexpected health benefits...


Jul 27, 2020

This week I speak with Sara and Tamie.  Sara is trying to find a balance with long work hours and family time.  Tamie is anxious to stay active during the nice summer weather and doesn't want to spend her time inside.  Both Sara and Tamie are juggling work and family while not forgetting to look after themselves.  Tamie...


Jul 20, 2020

This week I chat with Carla about her recent switch up to up and down days for fasting.  On her "down: days, she counts calories up to 500 for the day, and on the other days, her "up" days, she eats normally in her eating window.  I tried a three day egg fast recently.  Carla and check in to see how each of these...


Jul 13, 2020

This week I talk with Tamie and Sara.  Tamie reflects on her recent family camping and road trip.  She finds being around the variety of snacks she can't or shouldn't have is difficult.  As well, she tells us how she first got inspired to workout at home .  Sara is struggling in the very hot weather where she lives.  He...