Mar 20, 2023
This week I speak with Tamie and Carla. Tamie and I chat about how and why we sometimes have to be selfish in order to stay healthy. We often have to make choices for activities, workouts and food that may be just for ourselves, but that's okay and even important. Carla and I look at the baby steps someone could take...
Mar 13, 2023
I was anxious to talk with Aaron this week, because he was expecting to ungo a procedure to help correct a narrowing in the tube to his stomach. Aaron had the procedure and even asked the doctor to check on the state of his celiac disease. Lots of news from Aaron, and I get a surprise just before we finish up.
Sue’s...
Mar 6, 2023
This week I speak with Tamie and Carla. Tamie and I talk about the influence those around her have on her. Sometimes the influence is positive and sometimes it's not. We look at how that effects her attitude towards exercise and eating healthy gluten free. Carla and I chat about what others ask her both about the gluten...
Feb 27, 2023
This week I chat with Aaron. We have a lively discussion about why the prices we pay for gluten free food, doesn't matter so much to Aaron any more. Aaron and I both have no regrets about having our surgeries, but we do both wish we had done it years earlier. Surprisingly, our reasons for wanting the the surgery earlier...
Feb 20, 2023
This week I speak with Tamie and Carla. Tamie and I look at her recent choice to work out in a hot sauna. I was intrigued to learn there are many benefits to working out in heat. Tamie gives us her point of view on the benefits and drawbacks (sweat). Carla and I chat about how to answer people who question her choice to...