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Gluten Free Weigh In

Aug 15, 2022

This week I speak with Tamie and Carla.  Tamie and I talk about what the maintenance program with Weight Watchers.  What it looks like for Tamie and how it works with her lifestyle.  I also talk with Carla about the importance of protein, especially with a time restricted lifestyle.  I've struggled on many occasions to...


Aug 8, 2022

This week's discussion with Aaron is the first time I'm speaking with him after his surgery.  We find out that things don't always go as planned.  We also learn that although plans for eating and activity after surgery are quite strict, everyone is different and expectations have to be managed.  Aaron shares some...


Aug 2, 2022

This week I speak with Tamie and Carla, who have both been away on very different summer holidays.  Tamie went camping with family and friends and tried to keep her eating reasonable, along with regular exercise.  Carla was at a cottage and had to prepare to use the kitchen equipment available to her.  She told us of...


Jul 25, 2022

This week, I speak to Aaron for the last time, before his surgery.  During his time on a liquid diet he's had some not so fun times, but on the other hand, he had a great personal experience while camping with his family - something that was was meaningful for him.  Also, he shares his thoughts on the surgery and the...


Jul 18, 2022

This week I speak with Tamie and Carla.  Tamie loves fruit, whereas I have trouble adding fruit to my weight watchers plan.  For her, eating fruit is natural, for me it's a struggle to choose fruit.  Carla and I have a discussion about sweeteners and how they fit into an intermittent fasting plan.  I reference an...