Preview Mode Links will not work in preview mode

Gluten Free Weigh In

Dec 5, 2022

This week I speak with Tamie and Carla. Tamie talks through her strategy to get back on track after the Thanksgiving holiday including deciding when to step on the scale. Carla and I tackle late night hunger; actually cravings, because we can't honestly say we're hungry. Then Carla proposes a challenge, or...


Nov 28, 2022

This week I speak with Aaron who has recently recovered from a nasty stomach flu. It did give him time to reflect on changes that have been happening in his overall attitude. Aaron feels he looks at life and food completely differently since his surgery and weight loss. He's much less judgemental, and doesn't want food...


Nov 21, 2022

This week I speak with Tamie and Carla. With American Thanksgiving coming up, Tamie gives us tips she uses for holiday gatherings that help her to avoid much of the high fat food that always comes out during holidays, as well as some great tips on incorporating gluten free options.  Carla and I talk about cravings and...


Nov 14, 2022

This week I speak with Aaron, who had bariatric surgery a few months ago. Aaron tells us of a recent medical development, no one saw coming.  As well, he undertook a monumental hike into the wilderness, uphill, in the snow. He never actually explained why, but the good news is he was able to do it.

Sue’s Websites and...


Nov 7, 2022

This week I speak with Tamie and Carla. Tamie is looking forward to American Thanksgiving, and has some tips and suggestions for eating during the upcoming holiday. Carla talks about when she recently had family visiting for an extended time and how her intermittent fasting fit into the busy family lifestyle. Here's...