Jun 28, 2021
This week I talk with Carla about working out. We both reminisce about when we were younger and able to work out without very soon injuring ourselves. We've learned that celiac disease was often the culprit behind our bone/muscle weakness. Nevertheless, as we get older, we can't exercise with our bodies, as well as...
Jun 21, 2021
This week, as the summer weather is settling in, both Sara and Tamie are well entrenched in their workout schedules, something that is relatively new for Sara, and something that has a history for Tamie. Hearing and talking about exercise is often uncomfortable for those of us who have some difficulties finding an...
Jun 14, 2021
This week I catch up with Carla who is trying to settle into a healthful formula for her Up and Down days. I have, on the other hand taken to counting calories (some might find this cringe worthy) and I like it! Also I let Carla in on one of my favourite low cal treats - pappadums. I use the Patak's brand, as well...
Jun 7, 2021
This week I speak to Sara and Tamie about some things they are working on changing. Sara is sleeping better, something many of us strive for. She takes us through some of the little changes she's made and how she's found cycling as a good solitary exercise. Tamie is excited about summer, except that it throws her...