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Gluten Free Weigh In

Sep 28, 2020

This week I chat with Sara and Tamie about their fitness routines, which both involve the gym, but in practice are very different.  Sara is settling into a weekly routine that includes school for the kids along with work and workouts for her.  She is even noticing some difference in the mirror.  Tamie talks about her...


Sep 21, 2020

This week I talk to Carla.  We share an Intermittent Fasting Lifestyle, and this time of year, when our schedules and the amount of structure in our lives is changing, we are both working to adapt.  Both of us enjoy cooking and baking, but we are in very different places when it comes to eating our creations.  You can...


Sep 14, 2020

This week I chat with Sara and Tamie.  They are both excited to back into an exercise routine, but are approaching it in very different ways.  Sara loves the personal challenge of making it to the gym at an early hour, and actually going in when her body is telling her to turn around and go back to bed.  Tamie, on the...


Sep 7, 2020

This Week I chat with Carla about Intermittent Fasting.  We talk about IF not just being about weight and losing weight, but also about health and finding a sense of being in control.  Fasting is "Deep".  Carla's Instagram can be found at - celiac_and_the_suburbs.

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Aug 31, 2020

This week I speak with Sara and Tamie about their end of summer exercise routines, doughnuts in the freezer and a water challenge.  Sara is enjoying seasonal produce with toasted tomato sandwiches and enjoying getting back to her gym for some "me" time.  Tamie is striving to balance her exercise and eating.  She is also...