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Gluten Free Weigh In

Dec 28, 2020

This week I talk with Carla who is practicing an intermittent fasting lifestyle.  The good news is that fasting is very adaptable to choices we make to switch up our meals during the holidays - the bad news is it's very adaptable.  Both Carla and I realize our choices may not always be the best or consistent over the...


Dec 21, 2020

I catch up with both Tamie and Sara at this busy time of year.  We are all anticipating a much smaller holiday celebration and all that comes with that.  Tamie and Sara talk about their plans to get through this very different holiday time, along with some new strategies to try and make the end of 2020 special for their...


Dec 14, 2020

This week I chat with Carla about her new job and how she's adapted intermittent fasting to her new schedule.  As well we talk about alternate day fasting, and how I've approached it with my limited stomach capacity.  Carla is inspired to try the alternate 500 calorie days to see if she can get into a pattern before the...


Dec 7, 2020

This week I talk with Tamie and Sara.  Tamie is looking back on how her Thanksgiving holiday eating went and we talk about her plans to bake for Christmas, but this year will likely be different.  Smaller gatherings make for less baking, but how does that fit in with holiday traditions.  Sara brings us up to date on her...


Nov 30, 2020

This week I catch up with Carla who has news for us about a big change in her life.  We talk about how this change will effect her intermittent fasting.  As well I dwell on my want/need to open my early one day for a bacon sandwich - was this bad?

You can find Carla on instagram @ celiac_and_the_suburbs

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