Oct 25, 2021
This week I chat with Tamie about getting back into an exercise routine after her half marathon challenge. She is wondering out loud if she should commit to another half marathon in Arizona in January, as well she is working towards a milestone at her gym. We discuss our favourite gluten free foods from a store -...
Oct 18, 2021
This week I speak with Carla, who is practising Intermittent Fasting. It was recently Thanksgiving in Canada and one of the first times we were able to get together with more than just a couple of family members. Admittedly, Carla didn't follow her IF schedule and now is looking at how she faltered, what...
Oct 11, 2021
This week I talk with Tamie about her plans for exercising and running going forward. We also look at how Weight Watchers introduced boundaries to help make food choices, but did it in a gradual way. Making gluten free choices, must be all in, but the journey to choose healthier gluten free choices is often long. We...
Oct 4, 2021
This week I speak with Carla about the changing seasons, but quickly the conversation pivots to some of the negativity we all put up with surrounding the gluten free diet. Carla recalls how she once left her family in a restaurant because she was frustrated with others not understanding the seriousness of the diet. I...