Mar 29, 2021
This week I catch up with both Tamie and Sara. Both ladies are anxious to get out in the warmer spring weather. We discuss strategies for working out and exercising. We also talk about their experiences with accountability partners. Everyone is a little shy about letting their partner down and that's why it works. ...
Mar 22, 2021
On this episode, I speak with Carla about the past year. We look at how the stress of the pandemic has impacted our weight loss paths. I also check in with Carla's choice to stop drinking fizzy water and how that may be affecting her portion sizes. We can both see light at the end of the pandemic tunnel, and...
Mar 15, 2021
This week I chat with Sara and Tamie. All of us are anxious for spring and are intending on increasing both our time outside and our time exercising in the sunshine. We also talk about how much bread we eat. Gluten free bread can be so much heavier which seems to effect our choices. Tamie has begun training for a...
Mar 8, 2021
This week I speak with Carla who has now finished her no-dessert February, and unfortunately, it did not end well. We talk about my plans to develop strategies that will work for me, outside of intermittent fasting, but using many of the disciplines I used while fasting. Also, we discuss how fizzy water...
Mar 1, 2021
This week Tamie, Sara and I are are anxious for the weather to get warmer where we live. Warmer means looking forward to summer and barbecue season. I talk to Tamie about her current methods of cooking and why an air fryer can be a great choice for making some of your favourite foods gluten free at home. Sara has...