Preview Mode Links will not work in preview mode

Gluten Free Weigh In

Jun 29, 2020

This week I speak with Sara.  Tamie is going on holidays with her family and was not able to speak with us this week, so we'll have to catch up with her in a couple of weeks.  Sara is getting back on track after having a difficult/stressful time at work and home.  We chat about how she is coping, and one of her issues...


Jun 22, 2020

This week I chat with Carla about her journey with Intermittent Fasting.  We talk about the benefits of green tea.  Here is a link to an interview with Dr. Fung regarding green tea - https://www.youtube.com/watch?v=ZvftyM4Pyf4

You may also want to look up the two books by Gin Stephens

Delay, Don't Deny, and

Fast. Feast....


Jun 15, 2020

This week I chat with Tamie and Sara.  Tamie talks about her first visit to a restaurant since stay home orders and how things are being done differently and maybe better.  Sara is struggling to cope with the many issues arising in her household, between her computer, her husband's health, her hectic work schedule and...


Jun 8, 2020

This week I talk with Carla about how she is doing her best coping with stress.  It seems to be a theme these days, as more people are home and life isn't normal, and we're not sure how the next few months are going to look.  Carla is determined to stay with intermittent fasting, and for the most part is practicing one...


Jun 1, 2020

This week I speak with Tamie and Sara.  Not surprisingly, they are both somewhat weary of the pandemic, missing out, re-opening procedures, school online and underlying ongoing fear.  Tamie sort of celebrated her son's graduation, while Sara struggled with an unexpected family illness.  Both are trying to cope with the...