Aug 30, 2021
This week's episode is both encouraging and bittersweet. Tamie is continuing her training for her half marathon run and is learning more about what gives her body energy. Sara has decided to leave the podcast due to personal commitments. Sara's work life has been somewhat challenging of late with juggling night shift...
Aug 23, 2021
This week I speak with Carla who is practising an intermittent fasting lifestyle while eating a strict gluten free diet. Carla is travelling again. She did something surprising when one of the kids asked for a sweet treat, as well we chatted about how she approaches eating at get togethers. Carla has the excuse of...
Aug 16, 2021
This week I chat with Tamie and Sara. Tamie is back from her camping holiday and full into training for her half-marathon. We have an interesting discussion about how gluten free pasta can't compare with wheat pasta for a pre-run meal. Sara, who is back working nights is still experimenting with an eating schedule...
Aug 9, 2021
This week I speak with Carla who is travelling again with family and friends. This time it's a longer trip to Vancouver. We talk about how she handled eating on the plane, as well as preparing for restaurants in a new city, all while following an intermittent fasting lifestyle.
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Aug 2, 2021
This week I chat with both Tamie and Sara. Tamie is on a camping trip with her family and taking time to get in her running. Sara is currently working night shift and trying hard to spend some daylight time with her family. Clearly working nights is not helping Sara establish any sort of exercise routine, whereas...