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Gluten Free Weigh In

Nov 30, 2020

This week I catch up with Carla who has news for us about a big change in her life.  We talk about how this change will effect her intermittent fasting.  As well I dwell on my want/need to open my early one day for a bacon sandwich - was this bad?

You can find Carla on instagram @ celiac_and_the_suburbs

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Nov 23, 2020

This week Sue speaks with Tamie and Sara.  Tamie is trying to generate some holiday spirit in this difficult time by putting up a "holiday" tree ahead of Thanksgiving.  Her family is limiting their family celebration this year, but is still looking forward to enjoying her crustless pumpkin pie.  Sara is dealing with the...


Nov 16, 2020

This week I'm speaking with Carla.  We are both following an intermittent fasting lifestyle to lose weight and be healthy.  We talk about some of the ways to do alternate day fasting ADF and Carla shares her tips for some 500 calorie days and planning ahead.  

If you would like to contact me or my co-hosts or to get...


Nov 9, 2020

This week, I wasn't able to connect with Tamie, but did speak to Sara.  Sara has taken on a more sedentary job at her workplace, which is both good and bad.  We spoke about how the time change back to standard time is effecting both of us and our levels of activity.  I mentioned a food outlet here in Canada called M&M...


Nov 2, 2020

This week I speak with Carla, a fellow Intermittent Faster.  Carla has recently been asked by some of her Instagram followers to provide some basic information about how to start intermittent fasting.  Carla and I go back to the basics on how we each started, and what guidelines we follow.  You can find Carla's...