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Gluten Free Weigh In

Sep 24, 2018

I check in this week with Lisa and Francine.  Lisa explains Kefir and how she uses it.  Lisa describes SMART goals and how defining goals helps her.  I talk about a new favourite low calorie snack.

Sep 17, 2018

This week I speak with Sara and Tamie.  Both are working through their diets with the pressures of kids in school and lots of temptations. I was on a trip to Montreal and found plenty - possibly too much - to eat while there.  I mention a couple of recipes from my gluten free baking show. The recipes can be found at

Sep 10, 2018

This week I talk with Lisa and Francine. Lisa has great tips for camping on a Keto diet. Francine tells us of her goal to get kayaking, and how much she enjoys it.  I talk about developing a healthy habit of walking the dog - healthy for the both of us.  

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Sep 3, 2018

This week we catch up with Sara and Tamie. Sara has some great tips for family get-togethers and talks about leftovers and school lunches. Tamie reaches a milestone,but now has to look at weightloss somewhat differently.  Check us out on facebook and instagram at Gluten Free Weigh In.