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Gluten Free Weigh In

Apr 27, 2020

This week I chat with Carla about her intermittent fasting journey.  During our stay at home with the pandemic it's hard to stick with any dieting or eating plan.  Carla is at a plateau and looking to change up her eating habits.  We chat about the benefits of intermittent fasting during which we can indulge in some of...

Apr 20, 2020

This week, we are still in the midst of stay home instructions during the corona virus pandemic.  Both Tamie and Sara are still going to work, but in very different situations.  Tamie is finding more time to cook, but that also means more time to eat.  Sara is doing her best to cooperate with her employer for safety, as...

Apr 13, 2020

This week I catch up with Carla who is practicing intermittent fasting.  She has like many people recently lost her job and is trying to adapt to life at home, while fasting and trying to stay active.

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Apr 6, 2020

This week I chat with Tamie and Sara who are both working, but otherwise staying at home with their families during this time of isolation.  Tamie is looking for more structure and routine for herself and her family, while Sara is coping with a busy job and bored kids.

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