Jan 28, 2019
On this week's chat, I speak to Tamie about how she's carving out time for herself to workout. I also speak to Sara about coping with her family's compulsion to hibernate during these cold winter months and her efforts to feed them comfort foods, but striving to make those food healthier.
Sue’s Websites and Social...
Jan 21, 2019
This week I speak with Lisa about Macros, what they are and how to count them on a ketogenic diet. I also speak with Weight Watcher Francine about making and baking comfort food to ease the winter weather. You can find our facebook page at https://www.facebook.com/GFPodcast/ and out instragram at GlutenFreeWeighIn....
Jan 14, 2019
This week I speak with Sara and Tamie to catch up on their holidays as well as their plans for 2019. Sara has a new workout - The 7 Min Workout which you can find on youtube at -
https://www.youtube.com/watch?v=KVG-geWTsA4
Tamie and I speak about some issues she had at holiday parties and the difference in weight...
Jan 7, 2019
This week I review how both Lisa and Francine did over the holidays. Lisa, who follows a GF ketogenic diet actually left and went away on a vacation to celebrate her birthday. Francine on the other hand worked hard to please everyone in the family and keep things gluten free and healthy. They both came through the...