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Gluten Free Weigh In

Mar 18, 2024

This week I speak with Tamie and Aaron. Tamie fills us in on how the macros diet is working for her, what she's counting and the difficulty she finds keeping everything in line. Aaron and I look back to the preparation classes we did prior to bariatric surgery and some of the life-changing restrictions we were told we'd...


Mar 11, 2024

This week I speak with Melissa to discuss her choice of alternate day fasting and how she can change it up to meet the needs of her day. Sometimes, it's just not convenient to not eat, so Melissa has a strategy for that. As well she has some advice to get the most out of both your fast and feed days.

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Mar 4, 2024

This week I speak with Tamie and Aaron. Tamie is doing her best to take the suggestions of her nutrition coach when it comes to choosing an exercise program, but as the weather gets warmer, she is being drawn outside and looking foward to running again. Aaron and I have a very frank discussion about the preparations...


Feb 26, 2024

This week I take a deep dive with Melissa into her alternate day fasting lifestyle. This approach to fasting may seem extreme to you, but after listening to Melissa explain how she makes the regime work for her, you may see it as something more do-able. I also include a question from a listener. If you have a question...


Feb 19, 2024

This week I speak with Tamie and Aaron. We follow Tamie as she tries to learn more about the macros program and how protein has become such an important factor in her food choices. Aaron is trying to fit exercise into his very busy schedule and has developed a creative way to stay on track. They both have beef jerky on...