Jan 25, 2021
This week I talk with Carla. Carla is following an intermittent fasting lifestyle and I am trying to get back into the discipline of following as well. We talk about some of the factors that have lead many to lose their enthusiasm for discipline right now, along with some uplifting ideas such as the new short film -...
Jan 18, 2021
This week I speak with Tamie and Sara. Tamie tells us more about her Weight Watcher's journey and we look at how suitable it is for a gluten free diet. Sara has settled down to working night shift, but is still working on getting in as much water as she feels she needs.
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Jan 11, 2021
On this episode I talk with Carla about my mood and lack of motivation after the holidays. I can't seem to discipline myself to get back into my intermittent fasting schedule. Carla is experiencing a similar slow recovery. 2020 was a miserable year, but it seems getting out of that slump and looking forward to 2021...
Jan 4, 2021
This was my last conversation with both Tamie and Sara for 2020. We spoke about how the holidays went with smaller gatherings, but seemingly the same amount of food. All of us talked about our plans to re-set, plan or challenge ourselves in January. As Tamie said - "just start and keep going".
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