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Gluten Free Weigh In

Apr 19, 2021

This week I chat with Carla about how I've started back intermittent fasting.  We both agree that these are difficult times and we struggle to make meals that are exciting. I have one memorable meal to share, and Carla talks about her extravagances while not going to restaurants.

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Apr 12, 2021

This week I speak with Tamie and Sara.  All of us are excited about spring and the positive changes it usually brings into our lives. Tamie shares some of her tips for making tasty meals on the bbq, including why she makes a mega homemade batch of taco seasoning. Sara has recently completed a huge grocery shop...


Apr 5, 2021

This week I talk to Carla about my struggles getting back to fasting.  I now have some concrete benefits I'm missing when I'm not fasting and I'm trying to focus on the positives to give me a boost.  Carla acknowledges the difficult times we are going through and gives me some great words of support.  Also, she helps...


Mar 29, 2021

This week I catch up with both Tamie and Sara.  Both ladies are anxious to get out in the warmer spring weather.  We discuss strategies for working out and exercising.  We also talk about their experiences with accountability partners.  Everyone is a little shy about letting their partner down and that's why it works. ...


Mar 22, 2021

On this episode, I speak with Carla about the past year.  We look at how the stress of the pandemic has impacted our weight loss paths.  I also check in with Carla's choice to stop drinking fizzy water and how that may be affecting her portion sizes.  We can both see light at the end of the pandemic tunnel, and...