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Gluten Free Weigh In

Apr 8, 2019

This episode originally played on my other podcast - A Canadian Celiac Podcast. When I spoke with Ellen Bayens of The Celiac Scene on Ep 45 of A Canadian Celiac Podcast we chatted about many of our favourite foods, but in retrospect, most of the foods mentioned weren’t particularly healthy. We thought it would be best...


Apr 1, 2019

This week I speak with Sara and Tamie about how the warmer spring weather is changing their daily activities and eating.  We chat about grilling fruit on a BBQ and making daily smoothies.  Exercise routines are beginning to change and setting a new pace as the weather warms.  You can find the english muffin and...


Mar 25, 2019

This week I recognize Francine for her contributions to the podcast. Lisa tells us about her efforts to support a campaign to get better gluten free options in airports.  We also talk about making the keto choice and beyond gluten free.  I start my search for a new co-host to replace Francine. Lisa can be found on...


Mar 18, 2019

In Week 30 of the podcast, I chat with Sara and Tamie, who, along with me, are suffering from too long a winter. We are finding it tough to get motivated to exercise and even to stay on our diets. Changes in our schedules should be helping, but we are all waiting for that kick-start that we are hoping will get us out...


Mar 11, 2019

This week Sue talks about things she learned from eating gluten free on a cruise. She ate well and didn't gain weight - she even lost a little. Lots of strategies to apply to your eating habits.