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Gluten Free Weigh In

Feb 18, 2019

This week I speak with Lisa who explains intermittent fasting on a keto diet.  I also speak with Francine who shares her super speedy recipe for English muffins – and they are only 1.5 points each!

GF English Muffins

¼ cup oat flour (make sure it’s labelled as gluten free)

½ tsp baking powder

Pinch of salt


Feb 11, 2019

This week I chat with Sara who is working on her exercise strategy to be prepared to run outside as soon as the weather permits.  We also get into a discussion on cauliflower pizza crusts.  I share my recipe as follows –

4 cups riced cauliflower (400 g or 14.1 oz)

1 cup of gluten free flour (see below for my blend)


Feb 4, 2019

This week I speak with Lisa about finding uses for Keto friendly Konjac noodles. Francine shares a gluten free makeover for one of her childhood comfort foods - chicken pot pie. Details will be on our facebook page @GFpodcast. Lisa can also be found on instagram at gf_ketogirl.

Sue’s Websites and Social Media...

Jan 28, 2019

On this week's chat, I speak to Tamie about how she's carving out time for herself to workout. I also speak to Sara about coping with her family's compulsion to hibernate during these cold winter months and her efforts to feed them comfort foods, but striving to make those food healthier.

Sue’s Websites and Social...

Jan 21, 2019

This week I speak with Lisa about Macros, what they are and how to count them on a ketogenic diet.  I also speak with Weight Watcher Francine about making and baking comfort food to ease the winter weather. You can find our facebook page at and out instragram at GlutenFreeWeighIn....