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Gluten Free Weigh In

May 16, 2022

This week I speak with Aaron as he awaits the call to begin his liquid diet prior to bariatric surgery. Aaron has an interesting story that many can relate to about almost being glutened, again. We go on to chat about what to expect in the first month after surgery. You may not care, but there are differences between...


May 11, 2022

This week I speak with Tamie and Carla. Tamie and I talk about what happens when you sign up to weight watchers. The questions they ask and the surprising answered I received.  We missed speaking with Carla a couple of weeks ago, but she's back on this episode. We chat about the many variations people do as Intermittent...


May 2, 2022

This week I speak with Aaron about the month before bariatric surgery. There is a strict regime Aaron must follow prior to surgery that sets him up for successful weight loss. Liquid is the key. Also, the ideas behind a last supper.

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Apr 25, 2022

On this week's episode I speak with Tamie. Carla wasn't able to be with us, and hopefully we'll be able to catch up with her soon. I have a secret I share with Tamie. We go on to speak about how Weight Watchers and the WW app has Tamie recording her progress of food, water intake, exercise and most of all...


Apr 18, 2022

This week I chat with Aaron about what to expect his life to be like after he recovers from bariatric surgery. It's fine to say your stomach is smaller so you eat less, but we take a deep dive into what that means in your daily life. We talk about meal repetition, sharing a dinner order and the wonders of...