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Gluten Free Weigh In

Jan 30, 2023

This week I catch up with Tamie and Carla. Tamie has started a new workout at a club that keeps the rooms very hot. Tamie seems to be adapting to the heat well during the winter. Carla and I speak about how she adjusts and pivots her intermittent fasting daily plan to take into account events during a day.

Sue’s...


Jan 16, 2023

This week Aaron and I tackle the tricky problem about how and when to purge your closet of clothes that no longer fit. Only during our conversation did I realize how different the changing size, shape and clothing experience is so very different for men and women.  Aaron shares a family tradition that became a non-scale...


Dec 31, 2022

This episode is a combination of conversations with my three co-hosts about their opinions and experiences with New Year's Resolutions. Tamie and Carla speak from experience whereas Aason works as a behavourist and is able to shed some educated knowledge on New Year's Resolutions, the good, the bad and the...


Dec 19, 2022

This week I chat with Tamie and Carla. Tamie and I share our thoughts on our scales, sometimes annoying, sometimes mysterious and sometimes a statement of victory, but why do we sometimes rely on it, even become obsessive, and other times we find it easy to ignore. Tamie has recently decided to let her measurements tell...


Dec 12, 2022

I have been asked to pose this question to Aaron, and I've been holding off as he was having specific challenges with the post-surgery bariatric diet. This week, he wanted to reflect back on the how each of these major changes in the way he eats has impacted him. Also, do you have clothes that are 25 years old? Can you...