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Gluten Free Weigh In

Oct 26, 2020

This week I speak with Tamie and Sara and our conversations zero in on working out.  Both Tamie and Sara really enjoy their fitness classes.  They are both coping with trying to do the classes online, which can have it's advantages, but certainly doesn't give the social contact that they both enjoyed at the gym.  The...


Oct 19, 2020

This week Carla and I are both feeling like we are letting ourselves down, like we've lost our discipline.  Then Carla tells me she has to fast for some medical tests and it's no big deal.  Maybe our discipline is just more habit than on purpose these days after months of intermittent fasting.  You can find and follow...


Oct 13, 2020

This week I speak with Sara and Tamie.  Sara tells us about her pivot from junk food, and how the family is reacting.  Tamie updates us on her effort to only get food from a restaurant once a week, which usually means fast food.  

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Oct 5, 2020

This week I chat with Carla about planning a large family dinner for Canadian Thanksgiving while not only practicing intermittent fasting, but during a pandemic when anything more than very small groups are discouraged.  We talk about how I switched up my late lunch for an early dinner as well as the daily countdown...


Sep 28, 2020

This week I chat with Sara and Tamie about their fitness routines, which both involve the gym, but in practice are very different.  Sara is settling into a weekly routine that includes school for the kids along with work and workouts for her.  She is even noticing some difference in the mirror.  Tamie talks about her...