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Gluten Free Weigh In

Jun 1, 2020

This week I speak with Tamie and Sara.  Not surprisingly, they are both somewhat weary of the pandemic, missing out, re-opening procedures, school online and underlying ongoing fear.  Tamie sort of celebrated her son's graduation, while Sara struggled with an unexpected family illness.  Both are trying to cope with the...


May 25, 2020

This week I talk with Carla about her intermittent fasting lifestyle and her strategies for dealing with a plateau.  She also talks about a new method of personal discipline and exploration she's been trying called "Tapping".  You can research more about this for yourself at www.thetappingsolution.com.

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May 18, 2020

This week I chat with Tamie and Sara about how stress is affecting their diets, and moreover, their lives.  These are difficult times and we all have stress, which can manifest itself in many different ways.  Most people on a gluten free diet have stomach issues, and most of us can relate stress to worsening those...


May 11, 2020

This week I chat with Carla about her journey of intermittent fasting. Carla is deciding how to switch up her fasting/eating periods to hop down from a plateau.  I, on the other hand have re-vamped my fasting plan from listening to my body.  Time will tell how that works, but we are both very engaged in the intermittent...


May 4, 2020

This week I chat with Tamie and Sara while they are still doing their best to control their eating and keeping their families happy, while staying at home.  Tamie met an exercise challenge and Sara is walking her pants off at work.  We talk salads, and bagels, all gluten free of course.

Sue’s Websites and Social Media...