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Gluten Free Weigh In

Jan 20, 2020

This week I speak with Carla, who while on a gluten free diet, has chosen intermittent fasting to feel better and lose weight.  We talk about her choice to challenge herself with a 42 hour fast, along with designating the month of January as "dry".  Also, we take a deep dive into some particular foods and drinks which...


Jan 13, 2020

This week I speak with Sara and Tamie.  Sara is getting back to work after the holidays, but struggling with a cold and trying to eat well through it.  Her new year plans involve joining a new gym about to open near her home.  Tamie is anxious to get back on track and set up a Facebook accountability group to help her...


Jan 6, 2020

This week I was able to track down Lisa in a holiday break from her job which involves living away from home - keto was tricky, but for the most part she stayed with it.  Carla, who follows intermittent fasting, is glad to get back to her routine after what seemed a long holiday filled with parties, family and...


Dec 30, 2019

My conversations with week with Tamie and Sara took place between Christmas and New Years.  This is often a difficult time for those of us trying to watch what we eat, not only are we eating gluten free in lots of different social situations, we also have the temptations of sweets and other seasonal delicacies.  The...


Dec 23, 2019

This week, we are still missing Lisa, but I have an engaging conversation with Carla.  For the past few weeks, I have trying Intermittent Fasting.  Carla and I discuss some of my issues and victories, as well as some advice for a newbie.