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Gluten Free Weigh In

Dec 10, 2018

On this week's episode I speak with Sara and Tamie. Popcorn came up in my discussion with Sara, and we both spoke about how we deal with going to movies, snacking at home and why popcorn is such a trigger food. Tamie has some great strategies for Christmas baking, freezing and portioning. 


Dec 3, 2018

This week, I speak with Lisa regarding her issues with pain management and Francine talks about her strategies to set new family traditions around holidays.  Lisa mentioned an ingredient important to look for in Turmeric supplements called BioPerine - check out her instagram posts at gf_ketogirl. She also posts about...


Nov 26, 2018

This week I speak with Sara and Tamie about their preparations for the holiday season. Tamie is getting ready to celebrate Thanksgiving without gaining and Sara is struggling with kids, shopping and cold mornings.


Nov 19, 2018

This week I chat with Francine who is among other things, making plans for a family Thanksgiving Dinner. Francine shares her method for making gravy and how to get the most nutrition from your turkey.  We also talk about the difficulty of a food holiday and how attitude can help you get through it.  Lisa was unable to...


Nov 12, 2018

This week Sue admits her downfall to Halloween fun size candy, Sara catches us up on trying to train with her son and Tamie shares some of her crock pot go-tos. Follow us on facebook and instagram at GlutenFreeWeighIn.