Preview Mode Links will not work in preview mode

Gluten Free Weigh In

Aug 19, 2019

This week I chat with Tamie, a Weight Watcher who has reached her goal and is struggling to stay there.  I also speak to Sarah who admits to emotional eating and wonders if she's teaching her kids about food in a purposeful way.  I speak about why my journey doesn't include alcohol.

Sue’s Websites and Social Media...


Aug 12, 2019

This week I chat with Lisa who is following a GF Keto diet.  We talk about the importance of drinking lots of water, especially if you are trying intermittent fasting.  We also look at the topic of workplace bullying - do others treat you differently because they think you are getting special treatment?

You can find...


Aug 5, 2019

This week I speak with Tami and Sara about summer get-togethers and how to ensure you can eat gluten free.  Tami also talks about how her weight watchers maintenance is going, and how she's coping.  Sara has some tried and tested advice.  We also have a discussion about the new gluten challenge to help...


Jul 29, 2019

This week I talk to Lisa about issues she's had in the past when friends wouldn't invite her out because of her diet - her solution - ask me, let me decide if I want to go somewhere I might not be able to eat.  I chat about my attempts with intermittent fasting and Lisa talks about a diet she once did that had...


Jul 22, 2019

This week I speak with Tamie about her favorite summer foods, including fruit salsa and a tasty tomato salad.  Sara is switching up her schedule and has added lots of protein and water to help her get through these busy warm days of summer.  I am trying intermittent fasting to help with my night-time cravings.

Sue’s...