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Gluten Free Weigh In

Jul 4, 2022

This week I speak with Tamie and Carla. Tamie and I look at why it's so difficult for most of us to incorporate more vegetables into our diets. Tamie gives us some tips on how she has learned to do it. Carla chats about taking short trips in the car and how she copes while intermittent fasting. As well, she recently...


Jun 27, 2022

This week I speak with Aaron about the concept of food as an addiction. Aaron has studied addiction and in his work, how to overcome an addiction is part of what he does. Aaron gives us some motivating tips to help us change our behaviour, once we see where our healthy and sometimes unhealthy need for food dictates how...


Jun 20, 2022

This week I chat with Tamie and Carla.  Tamie gives some great tips on measuring portions according to Weight Watchers.  We talk about measuring food by weight and also teaspoons etc, and how the metric system works for some.  As well we explore how portion sizes on a package don't mean what they should.  Carla lets us...


Jun 13, 2022

This week I speak with Aaron. We talk about the changes he can expect in his body after surgery - yes, weight loss, but how does that actually look on your body.  The topic of extra skin comes up, and Aaron gives his thoughts.  Also, I tell him that I believe it's important to document the weigh loss journey...


Jun 6, 2022

This week I chat with Tamie and Carla. Tamie and I share tips for reducing your food intake to stay within your WW points. Carla tackles the tricky subject of getting your proper nutrition in a limited eating window. As well, we talk about the unique nutritional challenges of eating a gluten free diet.

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