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Gluten Free Weigh In

Jul 25, 2022

This week, I speak to Aaron for the last time, before his surgery.  During his time on a liquid diet he's had some not so fun times, but on the other hand, he had a great personal experience while camping with his family - something that was was meaningful for him.  Also, he shares his thoughts on the surgery and the...

Jul 18, 2022

This week I speak with Tamie and Carla.  Tamie loves fruit, whereas I have trouble adding fruit to my weight watchers plan.  For her, eating fruit is natural, for me it's a struggle to choose fruit.  Carla and I have a discussion about sweeteners and how they fit into an intermittent fasting plan.  I reference an...

Jul 11, 2022

Aaron has been waiting through covid to be scheduled for gastric sleeve surgery to help him lose the big amount of weight he needs to lose.  He's told me he's got some big news, so listen in as we both hear what Aaron's life if like these days.

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Jul 4, 2022

This week I speak with Tamie and Carla. Tamie and I look at why it's so difficult for most of us to incorporate more vegetables into our diets. Tamie gives us some tips on how she has learned to do it. Carla chats about taking short trips in the car and how she copes while intermittent fasting. As well, she recently...