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Gluten Free Weigh In

Dec 24, 2018

This week I speak with both Sara and Tamie about navigating the holiday buffet vs the dinner table, deciding what kind of eater you are and planning ahead for difficult situations. You can find the Canadian Celiac Association Holiday Survival guide at -

Dec 17, 2018

This week I speak with Lisa about trying hot yoga and her appetizing Instagram photos at gf_ketogirl. Francine tells us about an ingredient that contains gluten, that you would never expect, as well as dealing with well-meaning dinner hosts.

Dec 10, 2018

On this week's episode I speak with Sara and Tamie. Popcorn came up in my discussion with Sara, and we both spoke about how we deal with going to movies, snacking at home and why popcorn is such a trigger food. Tamie has some great strategies for Christmas baking, freezing and portioning. 

Dec 3, 2018

This week, I speak with Lisa regarding her issues with pain management and Francine talks about her strategies to set new family traditions around holidays.  Lisa mentioned an ingredient important to look for in Turmeric supplements called BioPerine - check out her instagram posts at gf_ketogirl. She also posts about...