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Gluten Free Weigh In

Nov 26, 2018

This week I speak with Sara and Tamie about their preparations for the holiday season. Tamie is getting ready to celebrate Thanksgiving without gaining and Sara is struggling with kids, shopping and cold mornings.

Nov 19, 2018

This week I chat with Francine who is among other things, making plans for a family Thanksgiving Dinner. Francine shares her method for making gravy and how to get the most nutrition from your turkey.  We also talk about the difficulty of a food holiday and how attitude can help you get through it.  Lisa was unable to...

Nov 12, 2018

This week Sue admits her downfall to Halloween fun size candy, Sara catches us up on trying to train with her son and Tamie shares some of her crock pot go-tos. Follow us on facebook and instagram at GlutenFreeWeighIn.

Nov 5, 2018

This week I discuss the importance of sleep to a diet with both Lisa and Francine who talks frankly about her sleep apnea. Lisa shares why and how bacon fits into a ketogenic diet and Francine shares more experiments with her 2 ingredient dough. Here's the link for the 2 ingredient...