Jan 27, 2020
This week I speak with Tamie and Sara. Tamie has decided on a fitness challenge, which became so much more real, when she said it out loud on the podcast. Sara had plans to begin an exercise regime in January, but they were sidelined. She is struggling to pivot her plans. To find more information about the gluten...
Jan 20, 2020
This week I speak with Carla, who while on a gluten free diet, has chosen intermittent fasting to feel better and lose weight. We talk about her choice to challenge herself with a 42 hour fast, along with designating the month of January as "dry". Also, we take a deep dive into some particular foods and drinks which...
Jan 13, 2020
This week I speak with Sara and Tamie. Sara is getting back to work after the holidays, but struggling with a cold and trying to eat well through it. Her new year plans involve joining a new gym about to open near her home. Tamie is anxious to get back on track and set up a Facebook accountability group to help her...
Jan 6, 2020
This week I was able to track down Lisa in a holiday break from her job which involves living away from home - keto was tricky, but for the most part she stayed with it. Carla, who follows intermittent fasting, is glad to get back to her routine after what seemed a long holiday filled with parties, family and...