Feb 10, 2020
This week I check in Tamie and Sara. They both have issues with snacking and we discuss different remedies to try. As well both are trying to commit to very different workout plans. I will be away on holiday over the next couple of weeks, but will resume regular podcasts and catch up with the co-hosts at the end of...
Feb 3, 2020
This week I catch up with Carla who is using intermittent fasting to lose weight while eating gluten free. After completing Dry January, Carla has set herself a new challenge which will only start after her short trip to London. The hotel she mentioned having a gluten free restaurant can be found at