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Gluten Free Weigh In

Jun 24, 2019

This week I chat with Sara and Tamie.  Sara and I talk salads, something I love, and something her family loves.  We talk about preparing seeds for salads when they aren't marked gluten free.  Tamie has recently returned from a trip to Europe and talks about why she's not concerned about gaining a few pounds.  I asked...

Jun 17, 2019

After not connecting for our chat last week, Lisa and I had an interesting conversation about being busy, why grab and go isn't necessarily the best option and how choosing a secondary diet along with gluten free is not well understood by friends and family.

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Jun 3, 2019

This week both Sara and Tamie share some of their fast family favourite dinners. It can be difficult to get a nutritious dinner on the table when everything is rushed. It's easier to just get take-out, but that often isn't an option if you're eating gluten free and especially if you want to control your weight.