Preview Mode Links will not work in preview mode

Gluten Free Weigh In

Aug 27, 2018

On this episode I speak with co-hosts Francine and Lisa.  Francine has just come back from a mini vacation to Cape Cod and Lisa gives us a short lesson on the Keto Diet.  I explain why snacking doesn't always fit my lifestyle.

Follow us on Facebook and Instagram at Glutenfreeweighin

Lisa is also on Instagram at...

Aug 20, 2018

The podcast kicks off with check-ins with Sara and Tamie.  We find out what’s annoying about twizzlers, and how bread fits into a gluten free weight loss/management program.  Also getting a new bike after not cycling for decades.  Join us on Facebook and Instagram at @Glutenfreeweighin.

Aug 19, 2018

Sue is moderating the podcast, and being accountant for her weight loss plan that includes past weight loss surgery and a strong desire to stay healthy as she gets older,

Aug 17, 2018

Francine loves to cook everything Italian.  Her challenge is to make her recipes healthy to fit into her weight loss plans.

Aug 15, 2018

Co-host Tamie is a busy working Mom who has chosen the Weight Watchers plan to help her lose weight and keep up with her active family.