Aug 27, 2018
On this episode I speak with co-hosts Francine and Lisa. Francine has just come back from a mini vacation to Cape Cod and Lisa gives us a short lesson on the Keto Diet. I explain why snacking doesn't always fit my lifestyle.
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Aug 20, 2018
The podcast kicks off with check-ins with Sara and Tamie. We find out what’s annoying about twizzlers, and how bread fits into a gluten free weight loss/management program. Also getting a new bike after not cycling for decades. Join us on Facebook and Instagram at @Glutenfreeweighin.
Aug 19, 2018
Sue is moderating the podcast, and being accountant for her weight loss plan that includes past weight loss surgery and a strong desire to stay healthy as she gets older,
Aug 17, 2018
Francine loves to cook everything Italian. Her challenge is to make her recipes healthy to fit into her weight loss plans.
Aug 15, 2018
Co-host Tamie is a busy working Mom who has chosen the Weight Watchers plan to help her lose weight and keep up with her active family.