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Gluten Free Weigh In

Oct 21, 2019

After being away last week and struggling to get back onto my eating routine, I seek advice from both Tamie and Sara as to how they cope with this.  We chat about holidays, and exercise routines.  Also the dreaded - "Because it's there."

Sue’s Websites and Social Media


Oct 4, 2019

This week, I welcome Carla to the podcast.  She has had great success with intermittent fasting since her celiac diagnosis.  

Sue’s Websites and Social Media


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Sep 30, 2019

This week I speak with Tamie and Sarah.  Tamie has some great tips for meal planning and feeding her family while she tries to stay on track with meals and exercise.  Sarah has her snacks at work under control, but struggles with time in the car and eating from boredom.

Sue’s Websites and Social Media


Sep 23, 2019

This week I speak to Lisa about her recent experiences falling off the Keto wagon.  What circumstances led her to it and how happy she was to be back on track.  Lisa also talks about a supplement she has been taking for some time called Accelerated Silver from a company called Accelerated Health Products.  You can find...

Sep 16, 2019

This week I speak with weight watcher Tamie about the choices we all struggle with when eating at restaurants.  We must eat gluten free, but where does healthy eating come in when we must be so concerned about gluten free.  Sarah talks about what makes eating in restaurants attractive and convenient.  Now that school is...