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Gluten Free Weigh In

Jan 14, 2019

This week I speak with Sara and Tamie to catch up on their holidays as well as their plans for 2019. Sara has a new workout - The 7 Min Workout which you can find on youtube at  -

https://www.youtube.com/watch?v=KVG-geWTsA4

Tamie and I speak about some issues she had at holiday parties and the difference in weight...


Jan 7, 2019

This week I review how both Lisa and Francine did over the holidays. Lisa, who follows a GF ketogenic diet actually left and went away on a vacation to celebrate her birthday. Francine on the other hand worked hard to please everyone in the family and keep things gluten free and healthy. They both came through the...