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Gluten Free Weigh In

Oct 18, 2021

This week I speak with Carla, who is practising Intermittent Fasting.  It was recently Thanksgiving in Canada and one of the first times we were able to get together with more than just a couple of family members.  Admittedly, Carla didn't follow her IF schedule and now is looking at how she faltered, what...


Oct 11, 2021

This week I talk with Tamie about her plans for exercising and running going forward.  We also look at how Weight Watchers introduced boundaries to help make food choices, but did it in a gradual way.  Making gluten free choices, must be all in, but the journey to choose healthier gluten free choices is often long.  We...


Oct 4, 2021

This week I speak with Carla about the changing seasons, but quickly the conversation pivots to some of the negativity we all put up with surrounding the gluten free diet.  Carla recalls how she once left her family in a restaurant because she was frustrated with others not understanding the seriousness of the diet.  I...


Sep 27, 2021

Tamie finally made it to her long awaited half-marathon run. I was thrilled to talk with her about it, the struggles and the victories.  As well, we talked about the mindset of a physical challenge and how she worked slowly and progressively to reach this goal. Food choices, mindgames and walking up stairs all...


Sep 20, 2021

This week's conversation about Intermittent Fasting with Carla centres on an instagram post from someone I admire greatly in the celiac world.  Selena DeVries is a Registered Dietitian who I know from interviews on my other podcast "A Canadian Celiac Podcast" and her work with the Canadian Celiac Association....