Preview Mode Links will not work in preview mode

Gluten Free Weigh In

Aug 2, 2021

This week I chat with both Tamie and Sara.  Tamie is on a camping trip with her family and taking time to get in her running. Sara is currently working night shift and trying hard to spend some daylight time with her family.  Clearly working nights is not helping Sara establish any sort of exercise routine, whereas...


Jul 26, 2021

This week Carla and I catch up. She has had success with her 800 calorie days, but realized she just couldn't keep it up with family holidays and summer events.  She is looking to getting back into an exercise routine, now that her injury is on the mend.  As well, she is challenged to plan restaurant choices for...


Jul 19, 2021

I've spoken to both Tamie and Sara about their favourite gluten free foods for summer - now I'm quizzing them about salads.  Enjoying a salad certainly comes in handy when you are eating gluten free at a restaurant, as that is often the only option on offer.  Both Tamie and Sara have some interesting options that are...


Jul 12, 2021

This week I speak with Carla who has recently returned from a road trip with her family. She quickly remembered how the gluten free diet can be more work when travelling, but believes her intermittent fasting lifestyle makes meals out much easier.  I spoke about an app being released in beta over the next couple...


Jul 5, 2021

This week I speak to both Sara and Tamie who both are excited to tell me about how they are accomplishing exercise goals.  Sara is sticking to her cycling despite her changing work schedule and Tamie took on an extreme running event, that seems way out most running workouts.

Sue’s Websites and Social Media

Podcast...