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Gluten Free Weigh In

Mar 1, 2021

This week Tamie, Sara and I are are anxious for the weather to get warmer where we live.  Warmer means looking forward to summer and barbecue season.  I talk to Tamie about her current methods of cooking and why an air fryer can be a great choice for making some of your favourite foods gluten free at home.  Sara has...


Feb 22, 2021

This week's conversation with Carla focuses on the anxiety we share and how we feel that's effecting our healthy eating/intermittent fasting plans.  Fight or flight is a powerful natural instinct that seems to have somewhat taken over my journey.  The anxiety has just gone on for so long.  Also, I check in with Carla...


Feb 15, 2021

This week I chat with Tamie and Sara.  We are all being effected by very cold weather.  Tamie is working hard to not just curl up on the couch and Sara is working to get her body and mind back into working days.  Her appetite has diminished and she's struggling somewhat to get back to her normal.  As well, I found...


Feb 8, 2021

This week Carla and I try hard to find joy in February.  We, like most people are bored with the pandemic restrictions are are trying to find things to bring us joy.  Carla is setting her own rules for a dessert-free February, and as I have let my intermittent fasting lapse, I take stock of what it has taught me that I...


Feb 1, 2021

This week I catch up with Tamie and Sara.  Tamie and I have a great discussion about self-sabotage and what role it has played in her weight loss and management.  Sara is changing her work schedule from nights back to days.  We discuss her plans for handling her eating with and away from the family.

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