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Gluten Free Weigh In

May 3, 2021

This week I chat to Carla about how she's getting on with her intermittent fasting lifestyle. Carla is on a relatively short eating window and we discuss how she copes with that.  We also talk about something that got very mixed reaction from Carla when I mentioned it recently - her family's pizza oven. Carla talks...


Apr 26, 2021

This week I chat with both Sara and Tamie.  Sara is struggling to get rid of a cold, and Tamie is struggling to get rid of winter weather.  I talk to both ladies about stalls in their weight management.  We talk what a stall is to them, and how to change course.  I wasn't very demanding on Sara, as she is still not...


Apr 19, 2021

This week I chat with Carla about how I've started back intermittent fasting.  We both agree that these are difficult times and we struggle to make meals that are exciting. I have one memorable meal to share, and Carla talks about her extravagances while not going to restaurants.

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Apr 12, 2021

This week I speak with Tamie and Sara.  All of us are excited about spring and the positive changes it usually brings into our lives. Tamie shares some of her tips for making tasty meals on the bbq, including why she makes a mega homemade batch of taco seasoning. Sara has recently completed a huge grocery shop...


Apr 5, 2021

This week I talk to Carla about my struggles getting back to fasting.  I now have some concrete benefits I'm missing when I'm not fasting and I'm trying to focus on the positives to give me a boost.  Carla acknowledges the difficult times we are going through and gives me some great words of support.  Also, she helps...