Preview Mode Links will not work in preview mode

Gluten Free Weigh In

Feb 25, 2019

This episode is a look at the new Canada’s Food Guide with Registered Dietitian Selena De Vries.  The new food guide is a dramatic change from the recommendations we have known for years.  We have always been told to eat so many servings from different food groups.  The new guide takes a different approach and Selena...

Feb 18, 2019

This week I speak with Lisa who explains intermittent fasting on a keto diet.  I also speak with Francine who shares her super speedy recipe for English muffins – and they are only 1.5 points each!

GF English Muffins

¼ cup oat flour (make sure it’s labelled as gluten free)

½ tsp baking powder

Pinch of salt


Feb 11, 2019

This week I chat with Sara who is working on her exercise strategy to be prepared to run outside as soon as the weather permits.  We also get into a discussion on cauliflower pizza crusts.  I share my recipe as follows –

4 cups riced cauliflower (400 g or 14.1 oz)

1 cup of gluten free flour (see below for my blend)


Feb 4, 2019

This week I speak with Lisa about finding uses for Keto friendly Konjac noodles. Francine shares a gluten free makeover for one of her childhood comfort foods - chicken pot pie. Details will be on our facebook page @GFpodcast. Lisa can also be found on instagram at gf_ketogirl.

Sue’s Websites and Social Media...