Feb 25, 2019
This episode is a look at the new Canada’s Food Guide with Registered Dietitian Selena De Vries. The new food guide is a dramatic change from the recommendations we have known for years. We have always been told to eat so many servings from different food groups. The new guide takes a different approach and Selena...
Feb 18, 2019
This week I speak with Lisa who explains intermittent fasting on a keto diet. I also speak with Francine who shares her super speedy recipe for English muffins – and they are only 1.5 points each!
GF English Muffins
¼ cup oat flour (make sure it’s labelled as gluten free)
½ tsp baking powder
Pinch of salt
Feb 11, 2019
This week I chat with Sara who is working on her exercise strategy to be prepared to run outside as soon as the weather permits. We also get into a discussion on cauliflower pizza crusts. I share my recipe as follows –
4 cups riced cauliflower (400 g or 14.1 oz)
1 cup of gluten free flour (see below for my blend)
Feb 4, 2019
This week I speak with Lisa about finding uses for Keto friendly Konjac noodles. Francine shares a gluten free makeover for one of her childhood comfort foods - chicken pot pie. Details will be on our facebook page @GFpodcast. Lisa can also be found on instagram at gf_ketogirl.
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