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Gluten Free Weigh In

Feb 18, 2019

This week I speak with Lisa who explains intermittent fasting on a keto diet.  I also speak with Francine who shares her super speedy recipe for English muffins – and they are only 1.5 points each!

GF English Muffins

¼ cup oat flour (make sure it’s labelled as gluten free)

½ tsp baking powder

Pinch of salt

Blend together and add –

1 egg

2 Tbsp unsweetened applesauce OR plain Greek yogurt

Stir till well blended.  Spray or grease a cereal bowl or ramekin and spoon half of the mixture in, cover with plastic wrap and microwave on high for 1 ½ - 2 minutes.

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