Feb 18, 2019
This week I speak with Lisa who explains intermittent fasting on a keto diet. I also speak with Francine who shares her super speedy recipe for English muffins – and they are only 1.5 points each!
GF English Muffins
¼ cup oat flour (make sure it’s labelled as gluten free)
½ tsp baking powder
Pinch of salt
Blend together and add –
2 Tbsp unsweetened applesauce OR plain Greek yogurt
Stir till well blended. Spray or grease a cereal bowl or ramekin and spoon half of the mixture in, cover with plastic wrap and microwave on high for 1 ½ - 2 minutes.
Sue’s Websites and Social Media –
Facebook – Gluten Free Weigh In
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com