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Gluten Free Weigh In

Aug 26, 2019

This week I speak to Lisa about how she balances her meals while eating keto and she asks me about my fit bit I use to count my steps.  We also look at the ratio of protein, fat and carbs that you want to aim for in a ketogenic diet and about ways to add more fiber.

Aug 19, 2019

This week I chat with Tamie, a Weight Watcher who has reached her goal and is struggling to stay there.  I also speak to Sarah who admits to emotional eating and wonders if she's teaching her kids about food in a purposeful way.  I speak about why my journey doesn't include alcohol.

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Aug 12, 2019

This week I chat with Lisa who is following a GF Keto diet.  We talk about the importance of drinking lots of water, especially if you are trying intermittent fasting.  We also look at the topic of workplace bullying - do others treat you differently because they think you are getting special treatment?

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Aug 5, 2019

This week I speak with Tami and Sara about summer get-togethers and how to ensure you can eat gluten free.  Tami also talks about how her weight watchers maintenance is going, and how she's coping.  Sara has some tried and tested advice.  We also have a discussion about the new gluten challenge to help...