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Gluten Free Weigh In

Mar 28, 2022

This week I chat with both Tamie and Carla.  Tamie and I look at some of the strategies she uses when going on short holidays to stay within her points.  Carla admits to being sloppy over the past couple of months and is now tightening up her intermittent fasting regime.

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Mar 21, 2022

This week's chat with Aaron begins with him admitting how he got glutened earlier that day.  We go on to talk about the series of tests required in the bariatric surgery program.  As luck would have it, this is how Aaron found out he had celiac disease.  Next week, we'll talk about the conversations with professionals...

Mar 14, 2022

This week I chat with Tamie about some apps she's used to help her on her weight loss journey.  She explains the Weight Watchers app, and how it helps with day to day meal planning.  Carla and I have a conversation about the do's and don'ts of Intermittent Fasting.  There's lots of advice out there, and it's not all...

Mar 7, 2022

This week I chat with Aaron about the program he's involved in, to prepare for bariatric surgery.  There are lifestyle changes you must understand and accept, as well as decisions to be made.  We will continue in my next talk with Aaron about the medical testing required during the preparations for surgery.