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Gluten Free Weigh In

Mar 14, 2022

This week I chat with Tamie about some apps she's used to help her on her weight loss journey.  She explains the Weight Watchers app, and how it helps with day to day meal planning.  Carla and I have a conversation about the do's and don'ts of Intermittent Fasting.  There's lots of advice out there, and it's not all correct.  There are rules, but for the most part they're pretty simple.

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