Apr 29, 2019
This week I talk with Lisa who is on a ketogenic diet about coping with pain after a medical procedure, her long-time issues with gerd and how intermittent fasting fits into her keto diet.
If you are on a gluten free diet and trying to lose weight or maintain a healthy weight and would like to take part in the podcast...
Apr 22, 2019
This week I chat with Sarah and Tamie about how both their attitudes and actions are reflecting a more positive energy. With spring on the doorstep, it's time to put into action those plans we all formulate during the cold winter months when we're stuck in our homes.
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Apr 8, 2019
This episode originally played on my other podcast - A Canadian Celiac Podcast. When I spoke with Ellen Bayens of The Celiac Scene on Ep 45 of A Canadian Celiac Podcast we chatted about many of our favourite foods, but in retrospect, most of the foods mentioned weren’t particularly healthy. We thought it would be best...
Apr 1, 2019
This week I speak with Sara and Tamie about how the warmer spring weather is changing their daily activities and eating. We chat about grilling fruit on a BBQ and making daily smoothies. Exercise routines are beginning to change and setting a new pace as the weather warms. You can find the english muffin and...