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Gluten Free Weigh In

Mar 25, 2019

This week I recognize Francine for her contributions to the podcast. Lisa tells us about her efforts to support a campaign to get better gluten free options in airports.  We also talk about making the keto choice and beyond gluten free.  I start my search for a new co-host to replace Francine. Lisa can be found on...

Mar 18, 2019

In Week 30 of the podcast, I chat with Sara and Tamie, who, along with me, are suffering from too long a winter. We are finding it tough to get motivated to exercise and even to stay on our diets. Changes in our schedules should be helping, but we are all waiting for that kick-start that we are hoping will get us out...

Mar 11, 2019

This week Sue talks about things she learned from eating gluten free on a cruise. She ate well and didn't gain weight - she even lost a little. Lots of strategies to apply to your eating habits.  

Mar 4, 2019

This week I speak with Sara and Tamie. Both have recently experienced stress which has led to reaching for some not so healthy foods to help cope. Tamie also shares some strategies for preparing for a WW weigh in. The recipe for muffins that Tamie talks about can be found at under recipes...