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Gluten Free Weigh In

Jul 18, 2022

This week I speak with Tamie and Carla.  Tamie loves fruit, whereas I have trouble adding fruit to my weight watchers plan.  For her, eating fruit is natural, for me it's a struggle to choose fruit.  Carla and I have a discussion about sweeteners and how they fit into an intermittent fasting plan.  I reference an article which looks at how sweeteners fit into fasting, depending on the purpose for fasting.  Here's a link to the article -

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