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Gluten Free Weigh In

Dec 19, 2022

This week I chat with Tamie and Carla. Tamie and I share our thoughts on our scales, sometimes annoying, sometimes mysterious and sometimes a statement of victory, but why do we sometimes rely on it, even become obsessive, and other times we find it easy to ignore. Tamie has recently decided to let her measurements tell her how she's doing with her eating plan, instead of her scale. Carla and I revisit our challenge to not eat after 9:30 pm. Carla got a late start on the challenge and my efforts lasted about one week. I was able to share things I'd learned about my eating style and how late night snacks do or don't fit in.  I'm readying for a couple of long flights and ask Carla'a advice since she's accustomed to going long periods of time without eating at all. She shares some of her flight experiences.

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