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Gluten Free Weigh In

Jan 14, 2019

This week I speak with Sara and Tamie to catch up on their holidays as well as their plans for 2019. Sara has a new workout - The 7 Min Workout which you can find on youtube at  -

Tamie and I speak about some issues she had at holiday parties and the difference in weight between lean muscle and fat.

Also, my other podcast is called A Canadian Celiac Podcast and you can listen on most podcast apps or on my blog at