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Gluten Free Weigh In

Jan 21, 2019

This week I speak with Lisa about Macros, what they are and how to count them on a ketogenic diet.  I also speak with Weight Watcher Francine about making and baking comfort food to ease the winter weather. You can find our facebook page at and out instragram at GlutenFreeWeighIn. Lisa is on Instagram as gf_ketogirl. A quick link for the 3 pt bagel dough can be found at