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Gluten Free Weigh In

May 17, 2021

This week I chat with Carla.  We both made a mistake, that we told ourselves we wouldn't make.  Now we are looking to get back on track.  Last summer we both tried alternate day fasting.  We take a look at how this works for each of us, and we are committing to trying it for at least the next couple of weeks.  There are different ways to structure alternate day fasting, and likely Carla and I will be doing things a bit differently.

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