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Gluten Free Weigh In

Dec 2, 2019

This week I chat with Sara about her busy lifestyle.  She has two jobs, and one of the jobs is particularly busy at this time of year.  The balance of working, making money, having free time, is difficult, then you throw eating healthy and Gluten Free into the mix and Sara is somewhat overwhelmed.  I gave her a few...


Nov 25, 2019

This week Lisa was not able to speak with me.  I did have a conversation with Carla about her fasting.  We chatted about vitamins and supplements, as well as how Carla chooses  what to eat when she breaks her fast.

Sue’s Websites and Social Media

Podcast https://glutenfreeweighin.libsyn.com

Facebook – Gluten...


Nov 18, 2019

This week I chat with Tamie and Lisa about how a lack of planning leads to poor lunch and dinner choices.  Tamie shares one of her favourite slow cooker chili recipes and Sara chats about how a tight lunch schedule at her job leads to poor choices.

Sue’s Websites and Social Media

Podcast


Nov 11, 2019

This week, I chat with Carla about intermittent fasting.  Lisa was unable to join us.  Carla chats about how she manages social situations and how her friends have reacted to her lifestyle choice.

Sue’s Websites and Social Media

Podcast https://glutenfreeweighin.libsyn.com

Facebook – Gluten Free Weigh...


Nov 4, 2019

This week I chat with Sara and Tamie about how they deal with candy at Halloween.  Do they buy gluten free candy, or candy they can't eat?  Do they allow themselves to snack on the leftovers? We look at these issues and more, as fall is upon us, bringing other changes to our busy lifestyles.

Sue’s Websites and Social...